Why am I tired all the time?

It's the main fuel source for your brain cells.

If you found this resourceful, might I suggest following me for even better content?

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

Listen to uplifting music.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

- Raw dairy

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

- Honey

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits